This Ginger Veggie Stir-Fry is a quick, vibrant, and nutritious meal packed with fresh vegetables, aromatic ginger, and a savory soy glaze. It’s the perfect light yet satisfying dish that can be served over rice, with tofu, or as a side to your favorite protein.
With minimal prep and a short cook time, this recipe makes for an easy weeknight dinner that’s both vegan-friendly and gluten-free (if using gluten-free soy sauce).
Why You’ll Love This Ginger Veggie Stir-Fry
- Fast & easy – Ready in under 40 minutes
- Fresh & crisp veggies – Cooked to tender-crisp perfection
- Simple ingredients – Uses pantry staples for a flavorful sauce
- Customizable – Add tofu, chicken, or shrimp for extra protein
What Does This Stir-Fry Taste Like?
This stir-fry is light, savory, and slightly spicy with the warm, citrusy kick of fresh ginger. The soy sauce adds deep umami flavor, while the vegetables remain crisp and naturally sweet.
Ingredients You’ll Need
- 4 tablespoons vegetable oil, divided
- 2 teaspoons chopped fresh ginger, divided
- 1 ½ cloves garlic, crushed
- 1 tablespoon cornstarch
- 1 small head broccoli, cut into florets
- ¾ cup julienned carrots
- ½ cup snow peas
- ½ cup halved green beans
- 2 ½ tablespoons water
- 2 tablespoons soy sauce (use gluten-free if needed)
- ¼ cup chopped onion
- ½ tablespoon salt, or to taste
Kitchen Tools You’ll Need
- Large wok or skillet
- Mixing bowls
- Measuring cups & spoons
- Wooden spoon or spatula
How to Make Ginger Veggie Stir-Fry
1. Prepare the Coating
- In a large bowl, mix 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch. Stir until the cornstarch dissolves completely.
2. Toss the Vegetables
- Add broccoli, carrots, snow peas, and green beans to the bowl.
- Toss lightly to coat all the vegetables in the mixture.
3. Start Stir-Frying
- Heat the remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat.
- Add the vegetable mixture and stir-fry for 2 minutes, stirring constantly to prevent burning.
4. Add the Flavor
- Stir in water and soy sauce.
- Add onion, salt, and the remaining 1 teaspoon of ginger.
- Continue cooking and stirring until the vegetables are tender but still crisp.
5. Serve & Enjoy
- Plate hot and serve over steamed rice, quinoa, or noodles.
- For extra protein, top with tofu, chicken, or shrimp.
Best Side Dishes for Ginger Veggie Stir-Fry
- Steamed Jasmine Rice – A simple, classic pairing
- Garlic Fried Rice – Adds extra depth of flavor
- Sesame Noodles – A great alternative to rice
- Miso Soup – Complements the flavors beautifully
- Crispy Tofu – For added plant-based protein
Pro Tips for the Best Stir-Fry
✔ Cut vegetables evenly – Ensures everything cooks at the same rate
✔ Use high heat – Helps keep the vegetables crisp and prevents sogginess
✔ Stir constantly – Prevents burning and ensures even cooking
✔ Customize your veggies – Use bell peppers, mushrooms, zucchini, or bok choy
How to Store & Reheat
- Refrigeration: Store leftovers in an airtight container for up to 4 days
- Freezing: Not recommended, as vegetables may become mushy
- Reheating: Warm in a skillet over medium heat for 3-5 minutes, adding a splash of water if needed
Variations & Customizations
- Spicy Stir-Fry – Add ½ teaspoon red pepper flakes or 1 teaspoon sriracha
- Garlic Ginger Stir-Fry – Increase the garlic to 3 cloves for a stronger flavor
- Sweet & Spicy – Stir in 1 tablespoon honey or maple syrup for balance
- Protein-Packed – Add tofu, shrimp, chicken, or beef for a heartier meal
Frequently Asked Questions
Can I use frozen vegetables?
Yes, but they may release extra moisture. Thaw and pat dry before cooking for the best texture.
What’s the best oil for stir-frying?
Use vegetable oil, peanut oil, or sesame oil, as they handle high heat well.
Can I make this ahead of time?
Yes! Prep the vegetables and sauce in advance and store separately in the fridge for up to 24 hours before cooking.
How do I make this soy-free?
Use coconut aminos as a substitute for soy sauce.
Final Thoughts
This Ginger Veggie Stir-Fry is an easy, healthy, and flavorful dish that’s perfect for weeknight meals. Whether you enjoy it on its own or with rice, noodles, or tofu, it’s a quick and versatile option for any diet.
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More Easy Asian-Inspired Recipes to Try
- Garlic Sesame Stir-Fried Tofu
- Spicy Peanut Noodles
- Teriyaki Chicken and Vegetables
Make this delicious stir-fry tonight—a simple, nutritious meal the whole family will love!