This Lentil Flatbread is a simple, healthy, and delicious alternative to traditional bread. Made with just 3 ingredients, it’s gluten-free, high in protein, and completely plant-based.
Perfect for sandwich wraps, dipping, or as a side to your favorite curries and stews, this versatile flatbread is a game-changer for anyone looking for a healthy, homemade bread alternative!
Why You’ll Love This Lentil Flatbread
- High in protein & fiber – A nutritious, plant-based option.
- Naturally gluten-free & dairy-free – Perfect for all dietary needs.
- Super easy to make – Just soak, blend, and cook!
- Versatile & delicious – Use it as a wrap, pizza base, or side dish.
What Does This Flatbread Taste Like?
This lentil flatbread has a mild, nutty flavor with a soft, slightly chewy texture. It’s neutral enough to pair with sweet or savory toppings, making it a perfect base for countless meals.
Ingredients You’ll Need
- 1 cup red lentils
- 2 cups water
- 1 teaspoon kosher salt (or to taste)
Kitchen Tools You’ll Need
- Blender or food processor
- Mixing bowl (if soaking separately)
- Non-stick pan or cast-iron skillet
- Ladle or spoon (for spreading batter)
How to Make Lentil Flatbread
1. Soak the Lentils
- In a blender or food processor, add red lentils and water.
- Let soak for at least 3 hours (overnight for best results).
2. Blend the Batter
- Blend the soaked lentils and water until smooth.
- Add salt to taste.
- The batter is ready to use immediately, but refrigerating overnight can improve the texture.
3. Cook the Flatbreads
- Heat a non-stick pan over medium-high heat and lightly grease with olive oil.
- Pour ¼ to ⅓ cup of batter into the hot pan.
- Use the back of a spoon or ladle to spread it into a 5–6 inch circle.
- Lower heat to medium and cook for 1.5–2 minutes, until golden brown.
- Flip and cook the other side for 2 minutes.
4. Serve & Enjoy!
- Stack the flatbreads and keep them warm under a towel while cooking the rest.
- Serve with hummus, curry, soups, or your favorite dips!
Best Ways to Serve Lentil Flatbread
This flatbread is incredibly versatile! Here are some delicious ways to enjoy it:
- As a wrap – Fill with grilled veggies, avocado, and hummus.
- With dips – Perfect for hummus, tzatziki, or guacamole.
- As a side – Serve with curries, stews, or soups.
- For breakfast – Spread with nut butter and sliced bananas.
- As a pizza base – Top with sauce, cheese, and veggies and bake.
Pro Tips for the Best Flatbread
- Soak the lentils well – A minimum of 3 hours is essential for softening.
- Blend until completely smooth – A creamy batter makes softer flatbreads.
- Adjust the consistency – If the batter is too thick, add a little more water.
- Use a good non-stick pan – This prevents sticking and ensures even cooking.
- Experiment with flavors – Add garlic powder, herbs, or spices for extra taste.
How to Store & Reheat
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Stack with parchment paper between each flatbread, then freeze for up to 3 months.
- Reheating: Warm in a dry pan over medium heat for 1–2 minutes per side.
Variations & Customizations
- Garlic Herb Flatbread – Add ½ teaspoon garlic powder and dried oregano.
- Spicy Lentil Flatbread – Mix in ¼ teaspoon cayenne or chili flakes.
- Turmeric Flatbread – Add ½ teaspoon turmeric for an anti-inflammatory boost.
- Cheesy Flatbread – Stir in nutritional yeast or shredded vegan cheese.
Frequently Asked Questions
Can I use green or brown lentils?
Red lentils work best because they blend into a smooth batter. Green or brown lentils are firmer and won’t create the same consistency.
Do I have to soak the lentils overnight?
No, but soaking for at least 3 hours is essential for softening the lentils.
Can I make this oil-free?
Yes! Just cook in a dry non-stick pan or lightly mist with water.
How can I make it crispier?
Cook the flatbreads a little longer on each side for a crispier texture.
Final Thoughts
This Lentil Flatbread is a healthy, high-protein, and easy-to-make alternative to traditional bread. With just 3 simple ingredients, it’s a versatile staple for any meal. Whether you use it as a wrap, dipper, or pizza base, this gluten-free flatbread is both nutritious and delicious!
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More Healthy Bread Alternatives
- Chickpea Flour Flatbread
- Oat & Banana Pancakes
- Cauliflower Pizza Crust
Make your own soft, nutritious flatbread today, and enjoy a healthy, homemade meal!